5 benefits of eating macadamia nuts that we are all overlooking
Table of Contents
If you still do not know the benefits of macadamia nuts this post is for you, we will tell you their nutritional value , how that value translates into benefits for your body and you will see the link to a delicious recipe to include these nuts in your usual diet :
Macadamia nuts composition
What are macadamia nuts and why are they so nutritious?
Macadamia nuts are a variety of Australian walnut which grows on the Macadamia tetraphylla tree and owe their fame for their high amount of nutrients.
Similar to the hazelnuts that we all know , macadamia nuts are rich in different vitamins and minerals essential for health, in addition to Omega 3, an essential fatty acid that improves the health of the body at various levels.
Do we know more about macadamia nuts ?
| Nutritional value per 100 g | |
| Contributed energy | 840 kcal |
| Composition | |
| Carbohydrates | 13 g |
| Sugars | 4.57 gnuts types |
| Dietary fiber | 9 g |
| Greases | 75.77 g |
| Saturated | 12.06 g |
| Monounsaturated | 58.88 g |
| Polyunsaturated | 1.50 g |
| Protein | 10 g |
| Vitamins | |
| Vitamin C | 1.2 mg |
| Vitamin E | 0.5 mg |
| Minerals | |
| Calcium | 108 mg |
| Iron | 2 mg |
| Magnesium | 130 mg |
| Match | 195 mg |
| Potassium | 368 mg |
| Sodium | 5 mg |
This is the nutritional composition of macadamia nuts , once you eat them these nutrients work magic inside your body.
Let’s see now the benefits of macadamia nuts , later we will leave you the link to a delicious recipe so that you can include this delicious dried fruit in your regular diet :
5 Properties of Macadamia Nuts for Health:
Short and long-term benefits of macadamia nuts
1- They improve the appearance of your bones and teeth:
The macadamia nuts are a natural source of calcium, magnesium and potassium which helps prevent bone demineralization.
This translates into stronger and stronger bones as well as better cared teeth.
2- They improve your intestinal health:
In addition to its high fiber content , macadamia nuts contain copper, a mineral that contributes to the better functioning of your intestine.
What do these nutrients achieve?
- Easier digestions
- Decreased abdominal pain
- It improves the frequency with which you go to the bathroom.
3- Macadamia nuts improve the health of your brain:
Thanks to the fact that they contain the same fatty acids that we find in olive oil and some blue fish.
These fatty acids help maintain low blood pressure, thus preventing strokes.
4- Macadamia nuts are also powerful anti-inflammatories:
Here we are not talking about the inflammation that your body experiences when hitting, but rather chronic inflammation.
This inflammation is the cause of some autoimmune diseases such as: acne or rheumatoid arthritis.
Several studies have shown that having a correct intake of these essential fatty acids can be the solution (or at least part of the solution) of these diseases.
And although the best way to enjoy macadamia nuts is to take them as is, you can include them in many recipes to always take them in a fun way, here is a link with which you can start:
