Lifestyle
10 Simple Lifestyle Habits for Better Daily Wellness
A healthier lifestyle does not have to involve an expensive fitness membership, a strict diet, or a complete change to your daily schedule. Small adjustments to…
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- 18.5–24.9 Healthy BMI for adults 18.5–22.9 on the Asian-Indian cut-offs BMI
- <120/80 Normal blood pressure mmHg, ACC/AHA categories Blood pressure
- <5.7% Normal HbA1c 5.7–6.4% is prediabetes HbA1c / blood sugar
- 7–9 h Sleep most adults need about five to six cycles Sleep cycles
- 280 Days in a pregnancy from the first day of the last period Due date
- 1.6–2.2 Protein, g per kg, when training the RDA floor is 0.8 Protein
Reference ranges are population figures. They are a starting point for a conversation with a doctor, not a diagnosis.
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